Two treadmills with safety features that include extended rails and a monitor to shut off the machine if the user gets too close to the end of the treadmill.Exercise room available 24 hours a day, after orientation with fitness staff.Senior-friendly equipment that was selected following two years of research by staff.In addition to classes and planned events, all residents of our wellness campus have access to a state-of-the-art exercise equipment room, located in Town Center in The Manor. Three LifeTrail™ fitness kiosks on campus that residents can use during walk.Bus trips to off-campus events, restaurants, and shopping.Full-time fitness specialist who leads general and specialized exercise classes five days a week.Certified Therapeutic Recreation Specialists on staff to help you attain your personal goals.Variety of fitness classes focused on strength, balance, endurance, flexibility, and range of motion.Intellectual programs that include music, puzzles, problem-solving, movies and reading.Educational programming, events, and classes serving all of the six dimensions of wellness are offered throughout the year to help each resident live their best life. Whole person wellness is a top priority year-round. This model emphasizes six dimensions of wellness: spiritual, physical, vocational, emotional, intellectual and social wellness. Sardinha’s ideal wellness day involves getting up early, going for a run and reading a book for fun.As a wellness campus with options for care, Meth-Wick Community promotes the whole- person wellness model in all levels of care. Your wellness day should be catered to your needs.ĭuPree’s ideal wellness day involves sleeping in late, taking a virtual fitness class and listening to music. But DuPree and her team quickly learned that those classes were reaching people who haven’t traditionally used Wellness and Recreation programs, whether because they felt intimidated by visiting a gym or were more comfortable working out at home.Įven though the Wellness and Recreation Center and Carmichael Gym are now open with safety protocols in place, WellRec plans to make virtual fitness classes a permanent service. WellRec started virtual fitness classes to keep the campus community involved at the onset of the COVID-19 pandemic. There’s a spectrum of well-being, and we want to cater our services to a broad spread of the community.” “Everybody is on a different path in terms of wellness.

“We strive to create an inclusive environment for the community,” said Adam Sardinha, WellRec’s marketing and communications specialist. It changes as people change, and it doesn’t necessarily have an end point. “We’re confident they’ll be able to do whatever they need to do on their wellness journey,” he said. “It’s like mama bird releasing baby bird,” he said. His goal as a wellness coach is to teach his fellow students to become knowledgeable and self-sufficient in their personal development and well-being. Jenio, who’s studying integrative physiology and neurobiology and comparative biomedical sciences, has worked as a personal trainer, but he enjoys the holistic approach wellness coaching embraces. There are tons of resources on campus.” Related “We have a partnership with a financial planner and offer drop-in sessions to talk about money. “We offer tons of workshops about goal setting, self-care and stress management,” said Shannon DuPree, director of Wellness and Recreation. WellRec recognizes five other aspects: emotional, social, financial, purpose and community. Physical activity isn’t the only part of wellness. Members of the Wellness and Recreation team shared five things to know while you prioritize well-being. These days are for students and faculty to take a breath, care for themselves and find balance among work, fun and health. In an effort to minimize travel and maximize safety, NC State traded a weeklong spring break for wellness days scattered throughout the spring semester. It’s not easy, but it’s definitely not impossible. How difficult is it to take care of yourself while living through a pandemic, hustling through a condensed college semester and maintaining connections with others while staying at least six feet away?

Wellness and recreation